Yoga for your hamstrings and breath work
3,016 67%
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Stretching your hamstrings everyday relieves lower back and hip pain.
Prije 2 godina/e
Videotranskripcija
Sit up nice and tall.
Elongate your spine.
It's very important to stretch your spine out before you do anything.
Twist it.
Imagine you are being stretched out from the sky.
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