Today's yoga class, stretch with me

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Objavio AuroraWillows

Videotranskripcija

Good morning everybody.

Okay, so today we're going to stretch those hamstrings.

Bend the knees, keep the core tight, legs tight.

Drop down, engage the core, drop down.

Walk the legs forward. We're going to bend the arms, bend the knees, keep everything engaged.

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