Goddess Aurora Willows Mobility class

Alright, good morning everybody. Welcome. Today we're going to just do some stretching

around the hips before I go for my morning walk. So just start by moving, keep your core

tight. Just move very gently, you're going to feel how tight you are on your hips. Shoulders

down and back, sit up nice and tall. And start to move your head back and forth.

And we're going to slowly drop down to the left side, push your hip down. Keep the abdominals